Mental Health Awareness Week - Nature

Date: 12th May 2021 @ 8:25am

This week we got out into Nature and took notice of the world around us! We listened to the birds, smelled the grass and touched the grass whilst also noticing the wonder of nature. This was to help calm us down and give us som strategies to help improve our mental health. We also understood the 5 important things we can keep doing to help ourselves feel more resilient: Connecting with others, staying active, keeping learning, taking notice and giving of our time.